Anxiety
Anxiety is a natural and often helpful response to stress or perceived threats.
It's your body's way of preparing for a challenge. However, when anxiety becomes excessive or chronic, it can interfere with daily life. Common symptoms include excessive worry, racing thoughts, restlessness, physical tension, and avoidance of certain situations. In therapy, we'll work together to understand the roots of your anxiety, develop coping strategies, and help you regain control of your life.
Our Approach to Treating Anxiety:
We utilize myriad therapeutic modalities including Dialectical Behavioral Therapy (DBT) Cognitive Behavioral Therapy (CBT), EMDR, Relational Psychoanalysis, Accelerated Experiential Dynamic Processing (AEDP), mindfulness, and relaxation techniques.
Our Therapists:
Explore the root causes of anxiety often delving into past experiences and also providing practical, helpful skills to help patients self-regulate during periods of anxiety. The specific approach employed depends on the therapist’s training and the individual needs of the patient. We always strive to create a safe and supportive therapeutic environment in which to address issues around anxiety.
What you can expect from us:
A safe and confidential space to share your experiences
Techniques such as EMDR, CBT, IFS, AEDP and mindfulness to address trauma symptoms
Coping strategies and tools for managing trauma triggers
Support and guidance to help you regain a sense of control and well-being
