Discover Healing and Connection
Group Therapy
find support + connection
get new perspectives
learn from others
What is group therapy?
Group therapy is a powerful therapeutic approach that fosters connection, support, and growth among individuals facing similar challenges. In a group therapy setting, individuals come together with a skilled therapist to explore their emotions, thoughts, and experiences.
Participants often learn that they are not alone in their struggles and can draw strength from one another. Group therapy provides a safe space in which to practice interpersonal skills, receive constructive feedback, and experiment with new coping strategies.
Through the sharing of personal stories, listening, and providing feedback, group members gain a sense of belonging and validation.
Find a supportive and inclusive space where you can share your experiences, learn from others, and discover personal growth.
Group therapy offers a unique opportunity to connect with others who are going through challenges similar to yours, which provides a sense of solidarity and understanding. Led by our skilled and compassionate therapists, our group sessions create a safe and confidential environment, fostering trust and encouraging open expression.
Topics covered in group therapy may include:
Anxiety
Depression
Trauma
Relationship issues
And more
At Levin Psychotherapy, we understand that every individual is unique.
Our group therapy sessions reflect this understanding by balancing structure with flexibility. Whether you prefer a specific focus group or a more general therapeutic experience, we offer a variety of groups to accommodate your needs.